So you've absolute to become a yoga teacher or are seeing a yoga teacher training to deepen your practice. Here, we cover all the bottoms: from choosing the right Yoga Teacher Training program for you to everything a new yoga teacher needs to know to get their yoga teaching career off the ground.

You’re Body Dials down Stress

Research has found that mind/body performs—meditation, yoga, deep breathing, visualization—all provoke the easing response, suppressing the release of stress hormones cortisol and adrenaline. Your heart reduces, blood pressure falls and digestion eases.

Your Immunity Rises

The easing response causes cells to relief micropuffs of nitric oxide, a gas that widens blood vessels and stabilizes the immune system. Mind/body means worked as well as medications designed to do the same thing, without the side effects.

Your Brain Cultivates

As you get older, your brain begins to contract. But in a study in NeuroReport, researchers exposed that the prefrontal cortex and the anterior right insula, areas linked to kindness and sensory dispensation, were thicker and more robust in those who meditate.

"It's like a workout for the brain, making it stronger,"

Your Genes Modification

Here's the real slap-your-forehead news: In a study compared the genes of 38 people, half of whom ruminated regularly and half of whom never did. Monitoring for other factors, they found that genes linked with stress-related illness performed differently in the two groups.

Even with the powerful evidence, 45 % of you remain cynical of mind/body medicine, according to a survey poll. Reach on to guru Yoga Peeth In Rishikesh and we guarantee you'll change your mind—and your body, too.