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So you've absolute to become a yoga teach er or are seeing a yoga teacher training to deepen your practice. Here, we cover all the bottoms: from choosing the right Y oga Teacher Training program for you to everything a new yoga teacher needs to know to get their yoga teaching career off the ground. You’re Body Dials down Stress Research has found that mind/body performs— meditation, yoga, deep breathing , visualization—all provoke the easing response, suppressing the release of stress hormones cortisol and adrenaline. Your heart reduces, blood pressure falls and digestion eases. Your Immunity Rises The easing response causes cells to relief micropuffs of nitric oxide, a gas that widens blood vessels and stabilizes the immune system. Mind/body means worked as well as medications designed to do the same thing, without the side effects. Your Brain Cultivates As you get older, your brain begins to contract. But in a study in NeuroReport, researchers exposed that the p